Do you ever get nervous just thinking about going to the dentist? You might be worrying unnecessarily. With dentistry’s many advances, diagnosis and treatment gets more sophisticated and comfortable all the time. It’s often best to share your dental anxiety. If you’re tense or anxious, tell our dentists and the dental staff. Getting your concerns out in the open will let the dentist adapt the treatment to your needs.
How Do I Overcome Dental Anxiety?
Try to choose a time for your dental visit when you’re less likely to be rushed or under pressure. For some people, that means a Saturday or an early-morning appointment.
If the sound of the drill bothers you, bring a portable audio player and headset so you can listen to your favorite music. During the dental visit you might try visualizing yourself relaxing on a warm beach.
You may also consider getting a massage before your appointment to relax yourself a bit. These positive techniques work wonders for many. Try them on your next dental visit.